Have you tried and tested every single diet plan on the internet? Are you now looking for a long term healthy eating diet plan? That is sustainable, makes you happy and energetic.
Look no further, here is a tried and tested 1500 calorie diet when included with an hour of workout can help you lose weight.
This plan is for a south Indian, keeping in mind the regular food pattern. This 1500 meal plan will keep you energized and satisfied, while still losing about 0.5kg per week.
It is high in protein, high in fiber, and contains all the nutrients needed for a healthy lifestyle.
Who can do the 1500 diet plan?
This plan can be followed by an adult, willing to lose weight in a slow-paced manner. Women diagnosed with PCOD/PCOS, and thyroid can also continue this plan for a life-time. You would have to trust the process, trust the plan, and more trust your body.
Why one should try 1500 diet plan?
Experts believe that a person needs 2000 calories to function without starving. A1500-calorie diet, which is 500 calories less than 2000-calorie diet, is enough to shed 0.5 kgs in a week.
Is this plan tried and tested?
I followed this exact diet plan given below along with a 1 hour slow-paced walk and lost about 0.95kg in 10 days. This 1500 diet includes all the proteins, fats, and nutrients needed for a body to function. A slow-paced weight loss is good for your heart and soul. Tips to keep in mind: You can replace rice and dosa with 2 chapattis. Drink plenty of water, at least 11 glasses of water a day. This is not a diet plan but a habit for better health and lifestyle.
Early Morning Routine - 0.9 Cal
- 1tsp Apple Cider Vinegar in 1 glass warm water - 0.9 Cal
Pre-workout snack - 67 Cal
- 5 Soaked and Peeled Almonds - 39 Cal
- 1 Walnut - 28 Cal
Post-workout Snack - 122 Cal
- 1 glass or 250ml of double toned milk - 120 Cal
- 1 tsp soaked chia seeds - 2 Cal
Breakfast - 295 Cal
- 2 small Dosa - 231 Cal
- 1 tbsp Coconut Chutney - 30 Cal
- 2 Boiled Egg White - 34 Cal
Morning Snack - 87 Cal
- 1 Small Apple - 87 Cal
Lunch - 348 Cal
- 1 cup Cooked rice - 120 Cal
- 100 grams chicken curry - 108 Cal
- 1 Katori Beans Thoran - 107 Cal
- 1 cup Cucumber salad - 13 Cal
Evening Snack - 134 Cal
- half cup of Boiled Channa - 134 Cal
Dinner - 313 Cal
- 1 Chapatti - 85 Cal
- 1 Katori Sambar - 114 Cal
- 1 Katori Spinach Subzi - 93 Cal
- Half cup Carrot Salad - 21 Cal
Night Snack - 120 Cal
- 1 glass of Double Toned Milk with turmeric - 120 Cal
Daily Totals: 1,495 Calories, 66grams protein, 189grams carbohydrate, 35grams fiber, 53grams fats and 1105mg calcium.